“Once I’ve got used to it, then I couldn’t imagine not to doing it.”

said Pam Welsby, CEO & Founder of Fast Forward International.

“And when the weeks and months goes by, you can see and fell the difference and others see it.”

Pam made exceptional progress in the last year with a LiFE BOOK – hard work on training, nutrition changes and the use of manual therapy. Today she has no pain in the back, has a completely different awareness of the body and movement and, last but not least, the loss of the desired body weight.